7 Tips To Choose Best Multivitamin For Women Over 50

Taking a multivitamin supplement every day is one of the best ways to ensure that you can meet your body's daily needs for essential nutrients and vitamins. However, when selecting a multivitamin, it is important to remember that not every multivitamin supplement can be taken by anyone. People of different ages and in different stages of life have different nutritional requirements which need to be kept in mind when selecting a multivitamin.

This is especially true for women whose body goes through transformations with menstruation, pregnancy, lactation and menopause. Women over the age of 50 years have different challenges when compared to younger women. The most important change is that 51 years is the average age that women enter menopause – when menstruation ceases.

This phase is associated with hormonal changes that cause hot flashes, night sweats, mood swings, depression, insomnia, and osteoporosis among other symptoms. Therefore, women over the age of 50 years need to choose the best multivitamin for women over 50 that has been specially formulated for healthy ageing.

Here are seven tips to choose the best multivitamin for women over 50

1)      Multivitamins that support bone health

When selecting the best multivitamin for women over 50, it is important to select a supplement with Calcium. Calcium is essential for menopausal women as it helps to increase bone density and reduce the risk of osteoporosis. It also protects again brittle bones and frequent fractures – a common occurrence in women over the age of 50. It is also important for the supplement to have Vitamin D, which helps the body to absorb calcium.

2)      Multivitamins with Omega to support heart health

Omega-3 fatty acids are essential to women's health. It plays a vital role in maintaining heart health. It helps to improve lipid levels, helping to maintain a regular heart rhythm, reducing blood pressure.

Additionally, menopausal women over the age of 50 who took Omega 3 vitamins to experience an improvement in the severity of their hot flashes are a reduction in symptoms of depression.

3)      Multivitamins With Lesser Iron

Younger women, who are still menstruating, need more iron in their diet. However, after menopause, women need less iron. Therefore, the best multivitamin for women over 50 will have lesser iron to avoid any risk of iron buildup in the body.

4)      Multivitamins With Coenzyme Q10

Co-enzyme Q10 or CoQ10 is a fat-soluble substance that is similar to a vitamin. It helps create energy in the body, is a powerful antioxidant, improves heart function and helps keep the skin - the largest organ in the body – young.

Our body’s ability to produce CoQ10 peaks between the ages of 20 and 30. It then slowly declines as we age. Therefore, women over the age of 50 need to select a multivitamin with CoQ10.

5)      Multivitamins With B Vitamins

The B-vitamins are water-soluble vitamins that our bodies use for many functions. For women over the age of 50 years, Vitamin Bs may also help with insomnia and possibly even reduce hot flashes.Vitamin B6 may help ward off menopausal depression. It will also help increase energy by boosting serotonin. Vitamin B12 is important for optimal brain function.

However, many women over the age of 50 years may have trouble absorbing the vitamin B12 that occurs naturally in food. Hence it is recommended that the best supplement for women over 50 years have this vital vitamin.

6)      Multivitamins With Magnesium

It is recommended that women over the age of 31 years or older receive a dietary intake of magnesium of about 320 mg. As women grow older, magnesium becomes important for good health and may even help reduce menopause symptoms such as insomnia, lowers depression and supports heart health. It also helps in preventing osteoporosis.

However, despite many magnesium-rich foods easily available, most menopausal women do not get enough magnesium through diet and hence need magnesium in their multivitamin.

7)      Multivitamins With Clean Ingredient And Correct Dose

Lastly, one of the most important things to look for when choosing the best multivitamin is that are made with the right ingredients and in the correct dosage to avoid any buildup or toxicity in the body.

In conclusion,

As we grow older, the way our body functions changes and the nutrients it needs daily also changes. Although it is possible to meet most nutrient needs through your diet, many women over the age of 50 may find it difficult to get all their necessary nutrients through food or to absorb these nutrients into the body. The best multivitamins for women over 50 helps bridge this nutritional gap.

Hera's Women's Multivitamin formulated with Iron and seven other multivitamins including Boron, Magnesium, Folate, Vitamin B12, Vitamin D, Vitamin E and Vitamin K12 is one of the best multivitamins for women. It is specially made for adult women with the right ingredients, correct dosages, and best forms that help with absorption. Hera’s Women's Multivitamin is tested and certified with no side effects and 100% safe.