Nuts are popular all across
the globe. They are convenient and tasty and can easily be enjoyed on any diet
a person might be following, whether keto, intermittent or vegan. Despite being
high in fat content, it possesses impressive benefits for taking control of
your weight and health effects.
Nuts are seed kernels that
are generally eaten as a snack or used while cooking. They are high in calories
and fat. Additionally, they have an inedible, hard outer shell that is
generally present to protect it and needs to be cracked open to release the
kernel inside it.
Fortunately, a person can
easily buy nuts from any store already shelled and ready to eat. Following are
a few benefits that you can reap if you order
nuts online:
A good source of various
nutrients
Nuts are known to be very
nutritious. One ounce that is approximately 28 grams of nuts contain:
- Calories: 173
- Fat: 16 grams
- Fiber; 3 grams
- Protein: 5 grams
- Carbs: 6 grams
- Magnesium: 16% of the RDI
- Copper: 23% of the RDI
- Selenium: 56% of the RDI
- Vitamin E: 12% of the RDI
- Phosphorus; 13% of the RDI
- Manganese: 26% of the RDI
Loaded with
antioxidants
Nuts are known to be the
powerhouses of antioxidants. Various antioxidants, including the polyphenols
present in nuts, can combat oxidative stress by effectively neutralizing free
radicals that might cause damage to the cell and increase the risk of
diseases.
A study has also found that
nuts possess more capacity to fight against free radicals compared to other
food items. Simultaneously, research has also shown that the antioxidants
present in nuts such as almonds and walnuts can protect the delicate fats in
the cells present in a person from being damaged as a result of oxidation.
It might aid in weight loss.
Although nuts are
considered high in calories, various researches have suggested that they might
help a person lose weight significantly.
A study known to assess the
effects of a diet found that people assigned to eating nuts ended up losing an
average of 5 cms, that is 2 inches, from their waists. It is significantly much
more when compared to those given olive oil.
Apart from this, nuts such
as almonds are known to have significantly shown the promotion of weight loss
that then weight gain in many controlled studies. Various researches have also
suggested that pistachio as a nut helps aid weight apart from being a tasty
snack.
In a study concerning
overweight women, the ones who used to eat nuts such as almonds ended up losing
about three times as much of their body weight and experienced a more
significant reduction in their waist size compared to the control group.
Conclusion
Buying gourmet nuts online and eating them
regularly can improve health in a plethora of surprising ways. As long as a
person eats them in moderation, nuts can make for a perfect snack in addition
to being healthy.
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