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4 Healthy and Delicious Protein-Rich Snacks to Level Up Your Energy

Thursday, April 16, 2020

Why settle down for boring food in fear of gulping down calories, when you can enjoy a healthy, protein-packed and highly nutritious snack? Protein sips from local markets or juice shops usually contain a larger amount of added sugar which is far more than a big slice of cake or doughnuts. 

Slugging these unhealthy back every day will definitely make you bulkier and will never get you any closer to your fitness goals. To help you deal with this browse this site, we will be sharing a list of healthy and protein-rich snacking recipes that will help in satiating for your fitness needs and taste buds.

Fresh Blueberry Smoothie

Mix half a cup of unsweetened almond milk with about half a cup of dried blueberries and along with one tablespoon of unsalted almond butter. Do not forget to add two heaping scoops of vanilla flavoured whey protein powder to it. Add all these ingredients into a mixing jar along with some ice cube, blend it properly and here you go with a glass of nutritious and mouth wateringwhey protein smoothie. You can also add a few dried blueberries on top of the smoothie for garnishing but do not add any extra amount of sugar to it.

Crunchy Peanut Protein Bars

There are a lot of protein bars available in the market, but nothing can compete with the ones that are made at home. To make a gluten-free and super healthy protein bar all you need is one cup of rolled oats, 2 tablespoons of honey, two scoops of whey protein powder, a cup of coarsely crushed peanuts, two tablespoons of flax seeds, few tablespoons of coconut nut and some cinnamon powder. Pour all the nutritious ingredients in a bowl and mix them well using a ladle. Honey acts as a sweetening and binding agent. Coconut oil also acts as a natural binding agent to hold all the ingredients together. Once mixed properly, pour the mixture on a flat plateand then flatten it. Refrigerate the plate for about an hour and two, then cut the bars in pieces and your tasty, healthy and high protein peanut bar is ready.

Vanilla Chai Shake

We all love tea, isn’t it? Then why not add some twist to it and make it all the healthier. To make a vanilla chai shake, you will need half cup of unsweetened almond milk, one-fourth cup of brewed tea (chilled), one scoop of vanilla protein powder, half banana, half tablespoon of cinnamon powder and water to blend. You can get good quality whey protein online in India from sites like Healthkart and MuscleBlaze. Put the mixture in a blender, and your protein-rich chai is ready, which contains not more than 210 healthy calories.

Chocolate peanut banana cookies

In a bowl add four eggs, two ripe bananas, some coarsely grounded peanut, chocolate flavoured whey protein powder, one tablespoon of cinnamon, and some salt. Whisk the ingredients properly and scoop the dough into moulds and then put them on a baking tray with butter paper. Bake them for about 10 to 14 minutes at 350 degrees F. Let the baking tray cool down, and once it is done, you can enjoy relishing the yummy homemade cookies.

Try all these yummy recipes at home and let us know your experience. Also if you wish to buy good quality and flavouredwhey protein online, then you can check out products like MuscleBlazeBiozyme whey protein and MuscleBlaze hydro hydrolyzed whey protein. These are some of the best selling products in India that are both healthy and tasty.

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